Monday, March 8th, 2021

R Shopper Columns


What makes change difficult is not knowing
what life will be like if we leave our "old securities."

How embarrassing it is to be put down in front of others. What can we do? We look bad if we try to say something equally ugly. Besides, we know that our attacker is probably better at put downs than we are.

So, we sit through the meeting wishing that we knew how to even the score. We may feel like one of our classmates in school who were picked on. After being punched by a bully, he would say, 'It didn't hurt.' It really did hurt, but he was not about to say it. We know the bully is going to keep hitting him until the boy stands up for himself.

Many of us go through our adult years treating our hurts just like that little boy pretending that it doesn't hurt. People hurt us by crossing over our boundaries by disregarding our values, our needs, our feelings, etc. Our boundaries are sometimes referred to as our 'ouch' line.

When someone hurts us or puts us down, we need to let them know by saying 'ouch.' We say 'ouch' when we make such statements as 'When you said that to me in front of my friends, I felt humiliated;' 'I feel angry with the way you treated me.'

In a youth group there was a teenager who would single out one member of the group and put him or her down in front of the group. The wounded person felt hurt but did not know what to do. The other members of the group would laugh nervously because every one of them was afraid she might do the same to them. So the members of the group took what the 'attacker' dished out.

One day a new girl entered the group. Halfway through the meeting, the 'attacker' said something that was critical of the new girl's weight. The new girl did something that defused the situation and was so effective the 'attacker' did not verbally attack anyone else in the group after the episode. The new girl made a child's statement to her attacker: 'That was an ugly thing to say.' Suddenly, the focus was on the attacker who was lost for words. What she said was ugly and now she was responsible for her cruel statement.

Children have a certain honesty and will say what they think. For example, my wife, Karen, took her kindergarten class to the circus. They were on the front row. When the elephants began walking towards them, they said, 'Look, Mrs. Austin. The elephants are coming.' When the elephants passed, as they held their noses, they said, 'Phew! The elephants.'

A child's statement is a wonderful way of saying 'ouch.' The message is, 'I do not want to be treated this way. What you said hurt me and that is not okay.'

Dr. William E. Austin is a licensed psychotherapist and holds a Doctor of Divinity degree. He is a therapist with Tidewater Pastoral Counseling Services . He is well known for his warmth and sense of humor. His book, Creating Our Safe Place - Articles on Healthy Relationships, can be purchased through

Tidewater Pastoral Counseling: 623-2700