Wednesday, April 14th, 2021


Where There’s a Will...There’s a Way!

When the lockdown began, businesses around Hampton Roads quickly rose to the occasion, finding ways to provide services to their clients while following state guidelines. Three Ships CrossFit was quick to hook up members with multiple daily, coach-led, Zoom workouts that proved to be  challenging as well as a fun way to socialize with the outside world.

Daily Zoom workouts lead by owners Ryan and Brittney Smith were a great way to keep members motivated and on track!

Three Ship Members Jennifer Tolarchyk and Stephanie Hadley met weekly at various parks just to walk, get some fresh air, exercise and catch up.