Where Theres a Will...Theres a Way!
When the lockdown began, businesses around Hampton Roads quickly rose to the occasion, finding ways to provide services to their clients while following state guidelines. Three Ships CrossFit was quick to hook up members with multiple daily, coach-led, Zoom workouts that proved to be challenging as well as a fun way to socialize with the outside world.
Daily Zoom workouts lead by owners Ryan and Brittney Smith were a great way to keep members motivated and on track!
Three Ship Members Jennifer Tolarchyk and Stephanie Hadley met weekly at various parks just to walk, get some fresh air, exercise and catch up.
On The Front Porch With You
Friends from times of great changeby Rob Lauer
content updated through trying timesby Terry Young
Our Stories - Unique or Universal?by Jean Loxley-Barnard
A Vision of Youth
Out the Windowby Breonna Loxley
Mirror, Mirror on the Wall, Revisitedby Dr. Bill Austin